Still, this additive is safe to consume in normal amounts. Meat: Any type of good quality meat will work well as a source of protein for your chow mein. Step 2: In a large wok, tip in the oil, garlic, shrimp and some ginger and cook on medium heat.
Combine all the ingredients for Shrimp Chop Suey sauce and mix together. Add the green onions and bean sprouts in a separate bowl. MSG is a common but controversial ingredient in many Chinese food takeout dishes. Step 1: Place all the prepared vegetables in a bowl. Considering the controversy surrounding the substance, some Chinese restaurants have chosen to stop using the additive. Regardless, if you’re concerned about MSG in your food, be sure to ask your local Chinese restaurant if they use it. Recent research has found that MSG presents little risk of harm to most people when consumed in moderate amounts ( 21). Some people claim that it causes headaches, asthma, and weight gain, but there’s little evidence to support these claims ( 17, 18, 19). However, MSG has long been the subject of scientific controversy. It’s a concentrated source of salty and savory umami flavor and has a flavor profile reminiscent of soy sauce ( 16). It’s also found in other takeout foods as well as canned soups, dressings, and snacks. Monosodium glutamate (MSG) is a controversial additive that’s found in some American Chinese food dishes. Mix the sauce well and pour into the wok or skillet. Cook the shrimp and bean sprouts until they are heated through. add the carrots, celery, onion and bell pepper and cook for about 10 to 12 minutes or until a la dente. Water-velveting adds some carbs and calories, while deep-fried entrées are much higher in fat, carbs, and calories. Heat the vegetable oil in a wok or large skillet over medium-high heat. You should try to choose entrées that are baked, steamed, boiled, or sautéed. To limit calories, measure out an appropriate portion size and save the rest for other meals.
But it’s important to note that a single order of takeout may contain up to 4 cups. The nutrition information provided here is for a 1-cup serving (200–240 grams), which is the typical serving size for a takeout entrée - especially stir-fry dishes. Ideally, you should choose entrées that are baked, steamed, boiled, or sautéed in a small amount of oil.Īdditionally, it’s necessary to consider serving size. Water-velveting is healthier than deep frying, but it still adds extra starchy carbs and calories. Others may be water-velveted, or coated in cornstarch, to provide the smooth, velvety texture of the meat in many stir-fries. Many entrées at Chinese restaurants are battered and deep fried, and should be avoided, as they’re high in added fat, starch, and calories. When trying to order healthier Chinese takeout foods or any takeout foods, it’s important to be aware of the cooking method that’s used.
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